Actual calories consumed is the number of calories you actually ate derived from how many calories you burned and your body mass change (weight and body fat) over time. Because logging your food can be onerous and studies have shown that people often underestimate what they eat by as much as 15-30%, this automated way to determine what you ate is a revolutionary feature. It takes the guesswork and human error out of the equation, making calorie counting easy and accurate.
Logged calories consumed is the number of calories you logged based on what you ate.
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